Active music therapy
through rhythms (Drum Healing)
Active music therapy
through rhythms (Drum Healing)
What is Active Music Therapy through Rhythms?
Sound and music have been used since the beginning of human existence for expression, well-being, communication, and healing. In all ancient civilizations around the world, both rituals and social activities were accompanied by rhythm and music. Rhythm is everywhere in nature, and the human body itself operates through a multitude of internal rhythms.
Active Music Therapy through Rhythms harnesses this natural element—already present in the human body and the environment—to help individuals address difficulties on a psychological, psychosomatic, and physical level. In this form of therapy, drums and the body are used as tools to reconnect individuals with their bodies, emotions, and desires. This active music therapy is then combined with non-directive psychotherapy, supporting individuals in resolving psychological and psychosomatic issues. It also helps people learn to express themselves freely, with authenticity and simplicity.
Drums are the oldest musical instruments known in human history. This is entirely understandable when we consider that through drumming, humans are able to externalize the rhythms already present within their own bodies. Moreover, numerous studies in neuropsychology have shown that rhythm plays a key role in brain development and in maintaining psychosomatic balance. When the natural rhythms of the body become disrupted—regardless of the cause—people often experience intense stress and fear. Brain function is also significantly supported when individuals are given opportunities to become aware of their body’s rhythms, express them, and develop them.
What can Active Music Therapy through Rhythms help with?
The therapeutic process supports individuals in:
- Deep relaxation
- Conscious breathing
- Reconnecting with the power of their senses
- Discovering the pleasure in their own movement and voice through drumming
- Addressing attention deficit issues
- Reducing anxiety
- Expressing deep emotions that are difficult to verbalize
- Becoming more courageous
- Clearing the mind of overwhelming thoughts
- Building self-confidence
- Developing imagination and creativity
- Reducing outbursts of anger
- Coping with depression, anxiety attacks, and panic attacks
Who is it for?
Active Music Therapy through Rhythms is suitable for all ages. It is a gentle yet dynamic method that can support children and adults in addressing personal challenges and growing as individuals.